As a certified instructor in Yin and Hatha yoga, Pilates, and Barre, I bring a multidimensional understanding of movement and alignment to every session.
I’ve had the privilege of training with leaders in the field, including Dr. Sue Morter, with a certification in this work, I address not just physical tension but also the underlying energetic imbalances that may contribute to discomfort or stress. Whether it’s releasing deep tension or emotional and energetic support, together we create space that facilitates your body’s innate ability to find homeostasis and harmony, my goal is to create time where you feel truly seen, heard, and cared for.